Restoring health through a personalized coaching experience
Transforming health through a functional medicine lense:
I utilize your story, your symptoms, your health history, and functional lab testing to identify the root cause of your symptoms and provide a personalized wellness protocol to restore health and function.
"My goal is to empower you with education, lifestyle modifications, and tangible strategies to take back control of your health. Your symptoms are your body’s communication strategy. You will learn how to listen to your body in order to create the change you are seeking. You will no longer feel like a victim in the healthcare setting, and you will become your own biggest advocate. You will know what type of self-care, nutrition/supplementation, and type of exercise is right for YOU and YOUR body.”
Hi! I’m Dr. Talia
I am Doctor of Physical Therapy and a certified Functional Medicine coach. My passion for health and wellness stemmed from losing my mother to breast cancer. From the outside, she was the epitome of health; however, she lost her battle to cancer at a very young age.
Through my own personal health journey, educational journey, and spiritual journey, I have learned there is a huge difference between perceived health (how we look and act on the outside) and true health. There are so many of us who are health conscious but fall victim to society’s current fad diets and exercise trends with the INTENTION to be healthier/fitter, but often end up harming ourselves further. In the current state of society, we suffer from information overload and the insatiable ability to scroll & compare what we are or are not doing to better ourselves. It is time to cut out all that noise and learn what true health means for YOU and YOUR body.
Those symptoms your doctor ignored are NOT normal. The extra weight you are carrying is not a result of being lazy. The answer is not to train more and eat less.
I combine my knowledge of functional medicine, pain management, and exercise physiology to provide you with the education and tools to understand your own body, so you can learn to manage your symptoms and feel in control of your body and your health.
Ways to work with me:
FINESSING MY FITNESS JOURNEY
VIRTUAL MOVEMENT/ WELLNESS COACHING
IN-PERSON 1:1 PHYSICAL THERAPY SESSION
Learn how personalized health really looks.
Before I started working with Talia, I was suffering with a wide range of IBS symptoms, restless sleep, inflammation, SIBO, the list goes on. After a few intense yet enjoyable months, I can confidently say that we have successfully managed all of these symptoms.
Talia's expertise is exceptional, and her support is unwavering, nonjudgmental, and motivating. With all that being said, the most significant benefit I’ve gained from "Finessing my Fitness Journey" is the toolkit she provided me with. Talia equipped me with everything I need to maintain a healthy lifestyle while still enjoying the things I love. I now have the knowledge to address any symptoms if they ever return as well as a mentor I feel comfortable reaching out to along the way. I, without a doubt, wholeheartedly recommend working with Dr. Talia Strahler”
"I was lucky enough to find Talia on a mutual friends Instagram feed. Her reel was insightful and easy to understand. I had to reach out. I am so grateful I did. I had two major issues I wanted help with, leaking while exercising/sneezing and upperbody strength. Talia hits the nail on the head every time. She just makes sense! She is so personable, wicked smart, and gave me the tools I needed to incorporate in to my fitness journey.
“After working with Talia 1:1, I have lost 6 pounds and feel so much stronger. Most importantly I stopped leaking with exercise/sneezing and I am excited to see what is next!."
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